I started my worry journal 5 years ago right around the time I was stressing over two life-altering experiences that would have been stressful enough on their own – producing my first play and dating again after a break-up. I worried that I sucked in […]
In this 6-minute guided meditation, take a walk into the garden. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Into the Garden Close your eyes and breathe easy. You’re standing at the entrance of a garden. The […]
Has your anxiety ever convinced you to reject someone you really wanted to be with? I’m not talking about some obvious asshole, who you’re attracted to but know would be nothing but bad news. I’m talking about rejecting someone sweet, who seems like they’d be […]
I need a reminder now and then that getting older is a good thing. I found one in Restless Creature: Wendy Whelan, an extraordinary documentary about her retirement from the New York City Ballet. Here’s a piece I wrote about it for The Huffington Post — Wendy Whelan’s Story Begs the Question: What’s Wrong with Seeing a Woman in Decline?
I haven’t had a physical exam in over 7 years. Not because I’m afraid of going to the doctor (even though I am and self-diagnose every chance I get). Or because I was raised to stay away from doctors (even though I was, because the […]