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The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

I haven’t had a physical exam in over 7 years. Not because I’m afraid of going to the doctor (even though I am and self-diagnose every chance I get). Or because I was raised to stay away from doctors (even though I was, because the […]

Foods for Anxiety: What to Eat and Why

Foods for Anxiety: What to Eat and Why

In all the attention I’ve paid to anxiety-minimizing things in recent years, I’m sorry to say eating foods for anxiety has been close to the bottom of the list. The thing is, I’ve never been one of those people who notices much of a difference […]

Happy International Women’s Day

Happy International Women’s Day

In celebration of International Women’s Day, I devoted much of mine to editing and uploading to Pinterest 64 pics of the best signs (and crowd shots) I saw at Women’s March Los Angeles. I hope this collection makes you feel as good about both of these empowering days as it does me.

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