Author: Meredith Simonds

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

I haven’t had a physical exam in over 7 years. Not because I’m afraid of going to the doctor (even though I am and self-diagnose every chance I get). Or because I was raised to stay away from doctors (even though I was, because the […]

Foods for Anxiety: What to Eat and Why

Foods for Anxiety: What to Eat and Why

In all the attention I’ve paid to anxiety-minimizing things in recent years, I’m sorry to say eating foods for anxiety has been close to the bottom of the list. The thing is, I’ve never been one of those people who notices much of a difference […]

Happy International Women’s Day

Happy International Women’s Day

In celebration of International Women’s Day, I devoted much of mine to editing and uploading to Pinterest 64 pics of the best signs (and crowd shots) I saw at Women’s March Los Angeles. I hope this collection makes you feel as good about both of these empowering days as it does me.

Female Friends United and Divided Over Women’s March and Trump

Female Friends United and Divided Over Women’s March and Trump

My good friend Danny Pulley went to the Women’s March on Washington. I sat down with Danny a few days after she got back to ask her about why she marched, the DC experience, and how she talked to her students about it (she’s a […]

Resolutions You Can Do Just Half the Time and Still Feel Good About

Resolutions You Can Do Just Half the Time and Still Feel Good About

If you like the sound of resolutions you can do just half the time and still feel good about, I’ve got some ideas for you. Check out my four resolution suggestions (whether you start in January or July) in my guest post for Outrageously Wonderful.