Beautiful

Everything Feels More Alive: Guided Meditation (5 Minutes)

Everything Feels More Alive: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin at a swimming pool, tropical plants thick and tall all around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Everything Feels More Alive Close your eyes and relax. […]

I Don’t Look Young Anymore: Worry Journal Exercise

I Don’t Look Young Anymore: Worry Journal Exercise

People have been telling me for a long time that I look young for my age, but that means something a lot different when you’re 29 and look 22 than when you’re 43 and look 38. It’s all so silly anyway. Who’s to say what […]

Trusting Him With What I Really Look Like

Trusting Him With What I Really Look Like

I can’t say I’m surprised it’s taken me this long to get this point because, honestly, I never believed it would happen at all. I thought I would always try and hide what I really look like from the man I love. But after 3 […]