Into the Garden: Guided Meditation (6 MINUTES)

Into the Garden: Guided Meditation (6 MINUTES)

In this 6-minute guided meditation, take a walk into the garden. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Into the Garden Close your eyes and breathe easy. You’re standing at the entrance of a garden. The 

Everything Feels More Alive: Guided Meditation (5 Minutes)

Everything Feels More Alive: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin at a swimming pool, tropical plants thick and tall all around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Everything Feels More Alive Close your eyes and relax. 

Boyce Thompson Arboretum: Nature Walk

Boyce Thompson Arboretum: Nature Walk

On Christmas Eve, my family and I went for a 1.5-mile hike in the Boyce Thompson Arboretum, a 392-acre botanical garden in Superior, Arizona. There weren’t many people on the trail, so most of the time it felt like we had the place to ourselves 

The Sun Is You Are One: Guided Meditation (4 Minutes)

The Sun Is You Are One: Guided Meditation (4 Minutes)

In this 4-minute guided meditation, you begin resting peacefully on a smooth, flat rock…on a lush, green mountaintop. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. The Sun Is You Are One Close your eyes. 

Plenty Woman in 2016

Plenty Woman in 2016

Welcome to the New Year! I hope you’ll want to spend some of your time here in 2016. As you can read all about, Plenty Woman is a website for women ready to believe we are everything anxiety says we’re not: Beautiful. Lovable. Powerful. Important. Smart.