Beautiful

Into the Garden: Guided Meditation (6 MINUTES)

Into the Garden: Guided Meditation (6 MINUTES)

In this 6-minute guided meditation, take a walk into the garden. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Into the Garden Close your eyes and breathe easy. You’re standing at the entrance of a garden. The […]

Everything Feels More Alive: Guided Meditation (5 Minutes)

Everything Feels More Alive: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin at a swimming pool, tropical plants thick and tall all around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Everything Feels More Alive Close your eyes and relax. […]

I Don’t Look Young Anymore: Worry Journal Exercise

I Don’t Look Young Anymore: Worry Journal Exercise

People have been telling me for a long time that I look young for my age, but that means something a lot different when you’re 35 and look 27 than when you’re 43 and look 38. Besides, who’s to say what 38 looks like when […]

Trusting Him With What I Really Look Like

Trusting Him With What I Really Look Like

I can’t say I’m surprised it’s taken me this long to get this point because, honestly, I never believed it would happen at all. As ridiculous as it sounds now, I thought I would always try and hide what I really look like from the […]

Boyce Thompson Arboretum: Nature Walk

Boyce Thompson Arboretum: Nature Walk

On Christmas Eve, my family and I went for a 1.5-mile hike in the Boyce Thompson Arboretum, a 392-acre botanical garden in Superior, Arizona. There weren’t many people on the trail, so most of the time it felt like we had the place to ourselves […]

The Sun Is You Are One: Guided Meditation (4 Minutes)

The Sun Is You Are One: Guided Meditation (4 Minutes)

In this 4-minute guided meditation, you begin resting peacefully on a smooth, flat rock…on a lush, green mountaintop. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. The Sun Is You Are One Close your eyes. […]