Beautiful

Boyce Thompson Arboretum: Nature Walk

Boyce Thompson Arboretum: Nature Walk

On Christmas Eve, my family and I went for a 1.5-mile hike in the Boyce Thompson Arboretum, a 392-acre botanical garden in Superior, Arizona. There weren’t many people on the trail, so most of the time it felt like we had the place to ourselves […]

The Sun Is You Are One: Guided Meditation (4 Minutes)

The Sun Is You Are One: Guided Meditation (4 Minutes)

In this 4-minute guided meditation, you begin resting peacefully on a smooth, flat rock…on a lush, green mountaintop. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. The Sun Is You Are One Close your eyes. […]

I Spend Too Much Time Worrying About the Way I Look: Worry Journal Exercise

I Spend Too Much Time Worrying About the Way I Look: Worry Journal Exercise

Where does the time go? The things I really care about (but am not accomplishing) want to know. In light of the essay, Beautiful On Purpose, worrying about the way I look is one likely suspect – spending too much time not only trying to make […]