How To

Foods for Anxiety: What to Eat and Why

Foods for Anxiety: What to Eat and Why

In all the attention I’ve paid to anxiety-minimizing things in recent years, I’m sorry to say eating foods for anxiety has been close to the bottom of the list. The thing is, I’ve never been one of those people who notices much of a difference […]

A Simple Approach to Meditation

A Simple Approach to Meditation

One quiet night a few weeks ago, I did something I don’t usually do. I started meditating out of the blue. I was in our living room. The lights were out and I was sitting at the windows that look out over the hillside. I […]

How to Keep a Worry Journal

How to Keep a Worry Journal

I started my worry journal 5 years ago right around the time I was stressing over two life-altering experiences that would have been stressful enough on their own – producing my first play and dating again after a break-up. I worried that I sucked in […]