Lovable

It’s Never about the Centerpiece: The Anxiety of Entertaining

It’s Never about the Centerpiece: The Anxiety of Entertaining

Andy and I planned on going to his parents’ house for Thanksgiving dinner. Those plans changed in the sweetest of stomach-turning ways – skunks moved in under their house and sprayed the place. It seeped into pretty much everything and lingered for days. Rather than […]

Runaway Wedding Guest: When Social Anxiety Attacks

Runaway Wedding Guest: When Social Anxiety Attacks

A few months after we started dating, Andy took me to a wedding. A dozen or so people there were friends of his I’d met before, but I didn’t know anyone well. Andy was officiating, so I was kind of on my own before and […]

Walk Their Way: Guided Meditation (5 Minutes)

Walk Their Way: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in a meadow of tall grasses and wildflowers, a narrow path winding before you. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Walk Their Way Close your eyes. […]