Walk Their Way: Guided Meditation (5 Minutes)

Walk Their Way: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in a meadow of tall grasses and wildflowers, a narrow path winding before you. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Walk Their Way Close your eyes. 

How I Came to Love the Hammering Next Door

How I Came to Love the Hammering Next Door

One of our neighbors is having work done on their house. It’s loudest in the mornings, often right around the time we start meditating. If I try to ignore it, the construction noise drives me crazy because it’s all I hear. But if I actually 

Love Today Comes Easy: Guided Meditation (5 Minutes)

Love Today Comes Easy: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in the middle of a canyon. The only sign of life is a distant tree against a deep blue sky. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Love