Lovable

Nothing I Do Is Good Enough: Worry Journal Exercise

Nothing I Do Is Good Enough: Worry Journal Exercise

Nothing I do is good enough. It’s a real killer admitting that, not because I’m embarrassed by it, but because I try so damn hard. What’s worse is, the harder I try, the more harshly I judge myself when I fall short. It’s kind of like […]

How I Love the Hammering Next Door

How I Love the Hammering Next Door

One of our neighbors is having work done on their house. It’s loudest in the mornings, often right around the time we start meditating. If I try to ignore it, the construction noise drives me crazy because it’s all I hear. But if I actually […]

Love Today Comes Easy: Guided Meditation (5 Minutes)

Love Today Comes Easy: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in the middle of a canyon. The only sign of life is a distant tree against a deep blue sky. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Love […]