Morning Routine for Anxiety and Productivity: My Hot Mess of a Work in Progress

Morning Routine for Anxiety and Productivity: My Hot Mess of a Work in Progress

I intercept the cat on his urgent mission across the diagonal of the bed, a path that ensures optimal contact with sleeping human bodies. I carry him to the food that’s been there all night on my grandmother’s china saucer that I feel simultaneously good 

Paint by Touch: Guided Color Meditation (4 Minutes)

Paint by Touch: Guided Color Meditation (4 Minutes)

In this 4-minute guided color meditation, you begin in front of a giant white canvas. No watercolors, no paintbrush. But that’s okay; you won’t need them. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Paint by Touch 

Fall Leaves: Guided Meditation (7 Minutes)

Fall Leaves: Guided Meditation (7 Minutes)

In this 7-minute guided meditation, you begin at a trailhead on the edge of the woods on a crisp, cool fall day. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Fall Leaves Close your eyes and 

I’m Walking for Mental Health: Will You Help?

I’m Walking for Mental Health: Will You Help?

In August 2016, I attended the BlogHer Conference in Los Angeles. I heard a lot of inspiring things there, but it was Mayim Bialik — the actress, neuroscientist, and GrokNation founder — who left the biggest impression on me. Not for any one thing she 

Melting the Ice: Guided Meditation (6 Minutes)

Melting the Ice: Guided Meditation (6 Minutes)

In this 6-minute guided meditation, you begin encircled by a wall of ice. Your body is warm, though, and there’s plenty of room to move around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Melting 

Overheard Hiking Runyon Canyon

Overheard Hiking Runyon Canyon

Do you ever wonder if the snippets of conversation you overhear from strangers in passing aren’t just random encounters, but things the universe wants you to hear? I do. It’s usually just a word here or a phrase there over the course of the day, but when you’re