Powerful

The Worst of It Is Cheese

The Worst of It Is Cheese

“The results will take two weeks,” my doctor told me. “But you’ll only hear from me about it if something is wrong.” As she explained this, I got the sense it should be a relief for me to hear this – that as long as […]

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

I haven’t had a physical exam in over 7 years. Not because I’m afraid of going to the doctor (even though I am and self-diagnose every chance I get). Or because I was raised to stay away from doctors (even though I was, because the […]

Paint by Touch: Guided Color Meditation (4 Minutes)

Paint by Touch: Guided Color Meditation (4 Minutes)

In this 4-minute guided color meditation, you begin in front of a giant white canvas. No watercolors, no paintbrush. But that’s okay; you won’t need them. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Paint by Touch […]