Powerful

Fall Leaves: Guided Meditation (7 Minutes)

Fall Leaves: Guided Meditation (7 Minutes)

In this 7-minute guided meditation, you begin at a trailhead on the edge of the woods on a crisp, cool fall day. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Fall Leaves Close your eyes and […]

I’m Walking for Mental Health: Will You Help?

I’m Walking for Mental Health: Will You Help?

In August 2016, I attended the BlogHer Conference in Los Angeles. I heard a lot of inspiring things there, but it was Mayim Bialik — the actress, neuroscientist, and GrokNation founder — who left the biggest impression on me. Not for any one thing she […]

Melting the Ice: Guided Meditation (6 Minutes)

Melting the Ice: Guided Meditation (6 Minutes)

In this 6-minute guided meditation, you begin encircled by a wall of ice. Your body is warm, though, and there’s plenty of room to move around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Melting […]