Powerful

I’m Walking for Mental Health: Will You Help?

I’m Walking for Mental Health: Will You Help?

In August 2016, I attended the BlogHer Conference in Los Angeles. I heard a lot of inspiring things there, but it was Mayim Bialik — the actress, neuroscientist, and GrokNation founder — who left the biggest impression on me. Not for any one thing she […]

Melting the Ice: Guided Meditation (6 Minutes)

Melting the Ice: Guided Meditation (6 Minutes)

In this 6-minute guided meditation, you begin encircled by a wall of ice. Your body is warm, though, and there’s plenty of room to move around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Melting […]

I’m Not Doing Enough: Worry Journal Exercise

I’m Not Doing Enough: Worry Journal Exercise

Why should it feel like I’m not doing enough when I’m doing all the time? That’s not true. I’m doing when I have the energy to do. And when I’m not doing, I’m thinking about the doing I wish I could be doing, and planning […]

Overheard Hiking Runyon Canyon

Overheard Hiking Runyon Canyon

Do you ever wonder if the snippets of conversation you overhear from strangers in passing aren’t just random encounters, but things the universe wants you to hear? I do. It’s usually just a word here or a phrase there over the course of the day, but when you’re […]

You Are The Center: Guided Meditation (4 Minutes)

You Are The Center: Guided Meditation (4 Minutes)

In this 4-minute meditation, you begin in the forest at sunset, standing at the entrance of a maze. Use the recording or, if you’re leading a meditation, you read it yourself using the transcript below. You Are The Center Close your eyes. Focus on your […]

I Don’t Have the Power to Get What I Want: Worry Journal Exercise

I Don’t Have the Power to Get What I Want: Worry Journal Exercise

Despite all the lengths I go to trying to empower myself, I feel like I’m falling short much of the time. Granted, I burn myself out using my power to protect my power, but does it go deeper than that? Could it be the power […]