Recent Posts

Resolutions You Can Do Just Half the Time and Still Feel Good About

Resolutions You Can Do Just Half the Time and Still Feel Good About

If you like the sound of resolutions you can do just half the time and still feel good about, I’ve got some ideas for you. Check out my four resolution suggestions (whether you start in January or July) in my guest post for Outrageously Wonderful.

Paint by Touch: Guided Color Meditation (4 Minutes)

Paint by Touch: Guided Color Meditation (4 Minutes)

In this 4-minute guided color meditation, you begin in front of a giant white canvas. No watercolors, no paintbrush. But that’s okay; you won’t need them. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Paint by Touch […]

It’s Never about the Centerpiece: The Anxiety of Entertaining

It’s Never about the Centerpiece: The Anxiety of Entertaining

Andy and I planned on going to his parents’ house for Thanksgiving dinner. Those plans changed in the sweetest of stomach-turning ways – skunks moved in under their house and sprayed the place. It seeped into pretty much everything and lingered for days. Rather than […]

A Simple Approach to Meditation

A Simple Approach to Meditation

One quiet night a few weeks ago, I did something I don’t usually do. I started meditating out of the blue. I was in our living room. The lights were out and I was sitting at the windows that look out over the hillside. I […]

Fall Leaves: Guided Meditation (7 Minutes)

Fall Leaves: Guided Meditation (7 Minutes)

In this 7-minute guided meditation, you begin at a trailhead on the edge of the woods on a crisp, cool fall day. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Fall Leaves Close your eyes and […]

I Didn’t Report Sexual Assault 28 Years Ago, But That Doesn’t Mean It Didn’t Happen

I Didn’t Report Sexual Assault 28 Years Ago, But That Doesn’t Mean It Didn’t Happen

I didn’t know I had it in me to write this until I saw #FakeTrumpVictims trending on Twitter. Read at The Huffington Post: I Didn’t Report Sexual Assault 28 Years Ago, But That Doesn’t Mean It Didn’t Happen.