Tag: guided meditations

Into the Garden: Guided Meditation (6 MINUTES)

Into the Garden: Guided Meditation (6 MINUTES)

In this 6-minute guided meditation, take a walk into the garden. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Into the Garden Close your eyes and breathe easy. You’re standing at the entrance of a garden. The […]

Paint by Touch: Guided Color Meditation (4 Minutes)

Paint by Touch: Guided Color Meditation (4 Minutes)

In this 4-minute guided color meditation, you begin in front of a giant white canvas. No watercolors, no paintbrush. But that’s okay; you won’t need them. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Paint by Touch […]

Fall Leaves: Guided Meditation (7 Minutes)

Fall Leaves: Guided Meditation (7 Minutes)

In this 7-minute guided meditation, you begin at a trailhead on the edge of the woods on a crisp, cool fall day. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Fall Leaves Close your eyes and […]

Row With the Flow of the River: Guided Meditation (9 Minutes)

Row With the Flow of the River: Guided Meditation (9 Minutes)

In this 9-minute guided meditation, you begin at the edge of a river — the water is peaceful, a slow steady flow. Use the recording or, if you’re leading a meditation, you may want to read it yourself (see transcript below). Row With the Flow of […]

Melting the Ice: Guided Meditation (6 Minutes)

Melting the Ice: Guided Meditation (6 Minutes)

In this 6-minute guided meditation, you begin encircled by a wall of ice. Your body is warm, though, and there’s plenty of room to move around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Melting […]

Walk Their Way: Guided Meditation (5 Minutes)

Walk Their Way: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in a meadow of tall grasses and wildflowers, a narrow path winding before you. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Walk Their Way Close your eyes. […]