Tag: guided meditations

Everything Feels More Alive: Guided Meditation (5 Minutes)

Everything Feels More Alive: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin at a swimming pool, tropical plants thick and tall all around. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Everything Feels More Alive Close your eyes and relax. […]

Trust What You Know: Guided Meditation (4 Minutes)

Trust What You Know: Guided Meditation (4 Minutes)

In this 4-minute guided meditation, you begin sitting peacefully in warm, white sand. You’re at the beach and you have it all to yourself. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Trust What You Know […]

The Fire Is Yours: Guided Meditation (5 Minutes)

The Fire Is Yours: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin at a warm campfire in peaceful spot in the woods. Use the recording or, if you’re leading a meditation, you read it yourself using the transcript below. The Fire Is Yours Close your eyes. Really settle into this […]

You Are The Center: Guided Meditation (4 Minutes)

You Are The Center: Guided Meditation (4 Minutes)

In this 4-minute meditation, you begin in the forest at sunset, standing at the entrance of a maze. Use the recording or, if you’re leading a meditation, you read it yourself using the transcript below. You Are The Center Close your eyes. Focus on your […]

Love Today Comes Easy: Guided Meditation (5 Minutes)

Love Today Comes Easy: Guided Meditation (5 Minutes)

In this 5-minute guided meditation, you begin in the middle of a canyon. The only sign of life is a distant tree against a deep blue sky. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. Love […]

The Sun Is You Are One: Guided Meditation (4 Minutes)

The Sun Is You Are One: Guided Meditation (4 Minutes)

In this 4-minute guided meditation, you begin resting peacefully on a smooth, flat rock…on a lush, green mountaintop. Use the recording or, if you’re leading a meditation, you can read it yourself using the transcript below. The Sun Is You Are One Close your eyes. […]