Tag: positive affirmations

3 Ways to Walk Off Anxiety: Walking Meditations, Brisk Walks, and Walking in Nature

3 Ways to Walk Off Anxiety: Walking Meditations, Brisk Walks, and Walking in Nature

No matter how good it’s supposed to be for relieving anxiety, if it’s something I’ve never done before, overcoming my resistance to the unfamiliar can be anxiety-inducing in and of itself. That’s the beauty of walking for anxiety. I’m already a good 75 percent of 

9 Ways You Can Manage Performance Anxiety Like Olympic Gold Medalist Mikaela Shiffrin

9 Ways You Can Manage Performance Anxiety Like Olympic Gold Medalist Mikaela Shiffrin

Intense performance anxiety threatened to derail alpine skier Mikaela Shiffrin’s 2016-17 season. Instead, she got super proactive about managing it and won the World Cup title for best overall skier in the world. She then went on to win gold and silver at the 2018 

How to Create Your Own Positive Affirmations

How to Create Your Own Positive Affirmations

Positive affirmations have the power to change your life over time, but that’s not the main reason I use them. I use positive affirmations for the change they make in a moment. When I’m feeling anxious, that moment feels like all there is, so getting to a better place means everything.