Tag: positive affirmations

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

The Doctor Is Going to Find Something Horribly Wrong with Me: Worry Journal Exercise

I haven’t had a physical exam in over 7 years. Not because I’m afraid of going to the doctor (even though I am and self-diagnose every chance I get). Or because I was raised to stay away from doctors (even though I was, because the […]

Odd Woman Out at the BlogHer Conference: Worry Journal Exercise

Odd Woman Out at the BlogHer Conference: Worry Journal Exercise

A few months ago a friend was telling me about a conference she was going to for work. “I love conferences,” I told her. That’s a strange thing for me to say, I thought, because I don’t go to conferences. I do vaguely remember an […]

I’m Not Doing Enough: Worry Journal Exercise

I’m Not Doing Enough: Worry Journal Exercise

Why should it feel like I’m not doing enough when I’m doing all the time? That’s not true. I’m doing when I have the energy to do. And when I’m not doing, I’m thinking about the doing I wish I could be doing, and planning […]

Nothing I Do Is Good Enough: Worry Journal Exercise

Nothing I Do Is Good Enough: Worry Journal Exercise

It’s a real killer admitting it — that nothing I do is good enough — not because I’m embarrassed by it, but because I try so damn hard. What’s worse is, the harder I try, the more harshly I judge myself when I fall short. It’s […]

How to Create Your Own Positive Affirmations

How to Create Your Own Positive Affirmations

Positive affirmations have the power to change your life over time, but that’s not the main reason I use them. I use positive affirmations for the change they make in a moment. When I’m feeling anxious, that moment feels like all there is, so getting to a better place means everything. […]

I Don’t Look Young Anymore: Worry Journal Exercise

I Don’t Look Young Anymore: Worry Journal Exercise

People have been telling me for a long time that I look young for my age, but that means something a lot different when you’re 35 and look 27 than when you’re 43 and look 38. Besides, who’s to say what 38 looks like when […]